In the past you may have heard or read about people saying - TopicsExpress

In the past you may have heard or read about people saying “training” is different from “working out”. In my research on practice, especially when it comes to any form of movement, I realized that there are three different approaches in how you do it. Are you PRACTICING? Are you TRAINING? Are you TESTING? This new article on the blog goes into details of what the differences are with several examples of how these different approaches effect what you do.

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