In the spirit of the season, we (Zak, Amanda, Jess, Glenn, and John Con) want to say thanks to you all. The athletes at CrossFit GHF are what make this gym truly special. We appreciate seeing everyone give it their all on the turf every single day and not leaving any shred of availability for what ifs. Thank you. This is the last week of our Long Endurance phase…and we have decided to switch things up a bit. This week will be a little different than usual. Here are the brief and tentative training highlights for the upcoming week. Take a look. Pick your poison. See you on the turf. 11/25 Mon - Pull-Ups + Wall Balls 11/26 Tues - Strength: Push Press + Met-Con: Lunges, Snatches, and TGUs 11/27 Wed - Kelly (Running, Box Jumps, Wall Balls) 11/28 Thurs - OFF (Enjoy the day!) 11/29 Fri - Weightlifting: DLs, Lunges, and Push-Ups 11/30 Sat (8am) - Specialty Class: Cleans 11/30 Sat (9am) - Strength: Front Squat + Met-Con: Kettlebell Circuit There are a few changes to the schedule this week… 1) Wednesday @ 7:15p cancelled 2) All Thursday classes cancelled 3) Friday @ 6:30a cancelled 4) Saturday @ 8a added
Posted on: Sun, 24 Nov 2013 20:26:24 +0000
Trending Topics
Recently Viewed Topics
© 2015