In the upcoming weeks therell be a post about fruit being either good or bad for you...Yes believe it or not people think its bad. Ill post the alpha and omega, the A-Z the beginning and end and the whole conclusion about it. This week, while you wait I plan on doing another recipe for you all to try! If you have a suggestion on what you might want let me know for future recipes! Now while you wait! For the kettlebellers out there heres something for you to do: Goblet squats (half your bodyweight) x 10 minutes no putting the kettlebell down One arm Snatches x 10 minutes (same rule as above) If you dont have a kettlebell you can do the same workout with a dumbbell! Go for it! Remember, it sucks being unfit and weak!
Posted on: Thu, 04 Sep 2014 07:25:00 +0000
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