In this day and age its important to work your Posterior chain - TopicsExpress

In this day and age its important to work your Posterior chain (back). Sitting for long periods, poor gut function and incorrect training has led to forward flexion in most people. Here are 3 pulling exercises to help strengthen your back... Keep in mind there is more to just these exercises... Core function must be addressed also. #thereformationexperience #metabolictyping #energy #wellbeing #weightloss #health #holistic #fdn #underarmouraust #instagym

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