In this exercise, Natalie Hodson shows you a great exercise for - TopicsExpress

In this exercise, Natalie Hodson shows you a great exercise for targeting your lat muscles, upper back, and traps. This is an exercise you can do in the gym or at home with just a set of dumbbells. Natalie share with us what form techniques you should focus on, and how long you should rest after this exercise. Keep checking on our Facebook page as we will continue to share the rest of this back/biceps workout in the next few days. Single Arm Dumbbell Row, 4x10, 60 second rest

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