In this instance loosing something is better than gaining anything at all. I had my bi weekly visit this morning with Dr Kritzinger and weight in at 600g less than 2 weeks ago. Im very glad I still lost something despite of my misbehaving over the festive season. Ive now lost a total of 41,5kg and will be focusing 100% on my journey again. After consulting Doc, weve agreed to do a minimum 2 days of detoxing just to get al the rivers cleaned up and flowing full steam again. Thus as from tomorrow Ill be detoxing to get all inline again........ body, mind and soul. As for today I had no apples, since Ill be having enough of them over the following 2 days :). It is another hot summer day and I opted for the cool yogurt with strawberries for lunch again. Im much more than willing to have a nice cold portion of yogurt with anything on days like these before preparing any cooked meal. Well be attending a braai at friends tonight and the hostess already indicating that shell be serving a SW friendly mixed salad ;) Its wonderful when friends support one in a lifestyle change choice!! Ill be taking chicken breast along to grill and enjoy with the salad. Now its time to hit the pool with the little love of my life Deoné, who is back from her visit and enjoy the cool water with her.
Posted on: Fri, 02 Jan 2015 14:31:50 +0000
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