In this video Dave Sheahan explains his 3rd step in how to get - TopicsExpress

In this video Dave Sheahan explains his 3rd step in how to get quality sleep. What you do before bedtime has a huge impact on whether you experience a good nights sleep or not. It is not about the quantity but is more about getting high quality sleep and this is the third and final video of 3 videos in this how to achieve success in 2014 series which focus on how to get quality sleep. Watch more: https://youtube/watch?v=jpsssGQ1uuo

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