In yesterdays presentation we covered topics such as gut health, digestion, sleep and stress, which are all hugely important as part of anyone health and training goals, its always hard to gauge how people take this info. We understand these subjects are not as cool or exciting to talk about as pre/post workout nutrition, training protocols and the like BUT it was so awesome to have so many people come over to our stand afterwards to discuss these very topics further. So many people underestimate the anabolic powers of getting more sleep and stressing less. Its all part of the bigger picture folks so dont ignore it. BOSH
Posted on: Sun, 31 Aug 2014 06:51:32 +0000
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