Incline Dumbbell Flyes Excellent movement for upper pectoral development. Here are some tips to optimize your results: Since a dumbbell only exerts downward force, coming inside the shoulders reduces outward pull/tension & lessens pec recruitment..UNLESS you have a competent spotter who can apply MANUAL OUTWARD FORCE/TENSION at the top of the range (shown in video). Big thanks to @mountaindog1 for turning me on to this technique a while back. ➡️Execution tips: Start the movement by engaging/contracting the pecs first at the bottom; arm motion should be a by-product of the pec contraction. Think about bringing elbows across body & together; straighten the arms (& even lock out) when coming to the mid/upper range of movement to force pecs to work harder (bend elbows in stretched position though). As always, keep shoulders retracted & depressed (back&down) throughout, and lock the abs down & keep them contracted the whole time. At the bottom of the range in the stretched position, fully retract & even contract muscles of the back to ensure full elongation of pec fibers..then engage the pecs & contract through again initiating each rep. Keep Killin it Everybody! For guidance, shoot me an email: [email protected] Video credit: @alaskinassassin907 Spot/Assistance Credit: @weckhurst12 #fitfam #igfit #IFBB #mensphysique #aesthetics #Professional #Exercise #fittips #fitspiration #igfitness #igers #fitspo #follow #onlinecoach #fit #muscle #fitness #gym #training #workout #beastmode #nolimits #discipline #strength #power #focus #presence #awareness #lifestyle #passion
Posted on: Mon, 13 Oct 2014 02:33:14 +0000