Increase light exposure during the day Remove your sunglasses in the morning and let light onto your face. Spend more time outside during daylight. Try to take your work breaks outside in sunlight, exercise outside, or walk your dog during the day instead of at night. Let as much light into your home/workspace as possible. Keep curtains and blinds open during the day, and try to move your desk closer to the window. If necessary, use a light therapy box. A light therapy box can simulate sunshine and can be especially useful during short winter days when there’s limited daylight.
Posted on: Sun, 21 Jul 2013 15:58:41 +0000
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