India is facing an epidemic of diabetes. At present, confirmed diabetes patients in India are 67 million, with another 30 million in prediabetes group. By 2030, India will have the largest number of patients in the world. Diabetes is not only a blood sugar problem, but brings along other complications as well, So here are some simple steps to prevent this problem Diabetes prevention is as basic as eating more healthfully, becoming more physically active and losing a few extra pounds — and its never too late to start. Making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes down the road, such as nerve, kidney and heart damage Tip 1: Get more physical activity: Tip 2: Get plenty of fiber Tip 3: Go for whole grains Tip 4: Lose extra weight Tip 5: Skip fad diets and just make healthier choices They key to preventing type 2 diabetes can be boiled down to five words: Stay lean and stay active.
Posted on: Tue, 18 Mar 2014 08:54:42 +0000
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