Indoor Cycling Class: Holding on Too Tight ? While it sometimes might feel like it, we swear the bike isn’t going to shoot across the room . Try not to cling to the handlebars with the grip of a champion rock climber for your next class. “No white knuckles!” or Relax your fingers are cues you might hear from your instructor. It’s waste of energy and can be a strain on hands and wrists. If your hands or shoulders are sore after a ride, that’s a sure sign. Next time, direct that energy toward tightening your core and balancing your weight over your midsection, glutes, and quads. Havent tried cycling? Our 30 minute Cycle Blast classes are an excellent first step for newcomers. Learn the lingo and break a great sweat in just 30 minutes on Tuesdays and Thursdays at 6pm.
Posted on: Mon, 07 Jul 2014 01:57:03 +0000
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