Industrial seed and vegetable oils are highly processed, refined - TopicsExpress

Industrial seed and vegetable oils are highly processed, refined products that are way too rich in Omega-6 fatty acids. Not only should you not cook with them, you should probably avoid them altogether. These oils have been wrongly considered “heart-healthy” by the media and many nutrition professionals in the past few decades. However, new data links these oils with many serious diseases, including heart disease and cancer (21, 22, 23). Avoid all of them: Soybean Oil Corn Oil Cottonseed Oil Canola Oil Rapeseed Oil Sunflower Oil Sesame Oil Grapeseed Oil Safflower Oil Rice Bran Oil

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