Indy Training Series 15k in Indy.. Finished in 1:06:56 (7:11 pace) - TopicsExpress



          

Indy Training Series 15k in Indy.. Finished in 1:06:56 (7:11 pace) for 42nd out of 944 (6 out of 39 in my age group 45-49, and 37 out of 410 males).. I was my seventh straight PR race (first race at this distance).. Right in my target time and pace (1:05-1:10 and 7:00-7:15).. Very happy overall, but know I have more for the Mini next month (may need to push to get into top 500 for an extra medal).. Good start, but something went wrong in the third and fourth miles.. Started to slowly recover and regain pace.. Felt really strong on the finish.. Ran the first mile in 6:21.. Ran the second mile in 6:49.. Ran the third mile in 7:21.. Ran the fourth mile in 7:33.. Ran the fifth mile in 7:25.. Ran the sixth mile in 7:24.. Ran the seventh mile in 7:20.. Ran the eighth mile in 7:26.. Ran the ninth mile in 7:07.. Finished the last part in a 6:32 pace.. Got to run with Christopher again for a short time, we pass each other as we both had problems.. Day 139 of my run streak in now complete.. Great weather for a run again in Indy!
Posted on: Sat, 05 Apr 2014 17:35:19 +0000

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