Inflammatory Foods People suffering from inflammatory conditions such as arthritis, auto-immune disorders, acne, IBS, Crohn’s Disease, asthma, and celiac disease should attempt to significantly limit the following foods in their diets: Dairy Products Black Beans / Cannellini Beans Breads (made from refined grains; especially white flour) Cauliflower Cabbage Hard-Boiled Eggs Corn Crackers Dressings Eggplant Tomatoes (and sauces) Deli Meats Farm-Raised Fish (including Sushi) Shrimp Turkey Ketchup Red Meats Oatmeal Pasta Pineapple Strawberry Banana Sugar Facts: Inflammation is one of the key risk factors for heart disease, diabetes, high cholesterol, and stroke. Chronic inflammation destroys normal cells and contributes to the aging process. Constant inflammation diverts the body’s attention to healing and repairing and instead, exacerbates conditions that are lying dormant in our bodies.
Posted on: Mon, 11 Nov 2013 00:02:09 +0000
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