Ingredient 6 boneless skinless chicken breast halves (5 ounces each) 1/4 teaspoon salt 1 pound fresh mushrooms, chopped 3 tablespoons butter 1 tablespoon lemon juice 1 teaspoon dried basil 2 garlic cloves, minced 1/2 cup reduced-sodium chicken broth 2 tablespoons orange juice 1 cup soft bread crumbs 1/3 cup grated Romano cheese Directions In a large skillet coated with cooking spray, brown chicken on both sides over medium heat. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray; sprinkle with salt. In the same skillet, saute mushrooms in butter until tender. Stir in the lemon juice, basil and garlic; cook 1 minute longer. Stir in broth and orange juice; heat through. Spoon over chicken; sprinkle with bread crumbs and cheese. Bake, uncovered, at 400° for 20-25 minutes or until a thermometer reads 170°. Yield: 6 servings. Nutritional Facts 1 chicken breast half with about 1/4 cup mushroom mixture equals 274 calories, 11 g fat (6 g saturated fat), 100 mg cholesterol, 413 mg sodium, 8 g carbohydrate, 1 g fiber, 34 g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.
Posted on: Fri, 30 Aug 2013 07:30:47 +0000
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