Ingredients: 1 1/3 cup whole wheat pastry flour 1/2 cup sugar 1/4 cup packed natural brown sugar 1 1/2 teaspoon baking soda 1 teaspoon ground cinnamon 1/4 teaspoon salt 2 eggs 2/3 cup canola oil 1 teaspoon vanilla extract 1 Fuji apple, cored, peeled and diced 1/2 cup seedless raisins 1/2 cup grated carrots 1/2 cup walnuts, finely chopped 1/4 cup plus 2 tablespoons dried flaked unsweetened coconut, divided You must be signed in to use shopping lists. Sign in or create account Method: Preheat oven to 350°F. In a large bowl, mix together flour, sugar, brown sugar, baking soda, cinnamon and salt; break up any brown sugar lumps with your fingers or a wooden spoon. In a separate bowl, whisk together eggs, oil and vanilla, then add to flour mixture and stir just until combined. Add apples, raisins, carrots, walnuts and 1/4 cup of the coconut and stir gently until well combined. Spoon batter into 16 paper-lined muffin tins, filling each about 2/3 full. Top evenly with remaining 2 tablespoons coconut and bake for 25 to 30 minutes, or until cooked through. Nutritional Info: Per Serving:Serving size: 1 muffin, 200 calories (110 from fat), 12g total fat, 1.5g saturated fat, 25mg cholesterol, 170mg sodium, 21g carbohydrate (2g dietary fiber, 14g sugar), 3g protein
Posted on: Wed, 28 Aug 2013 21:27:59 +0000