Ingredients 1/4 cup lime juice 1 or 2 cloves garlic, minced 1 - TopicsExpress



          

Ingredients 1/4 cup lime juice 1 or 2 cloves garlic, minced 1 teaspoon chili powder 1/2 teaspoon ground cumin 3 pounds boneless, skinless chicken breasts, cut in 1/4-inch strips 1 large onion, sliced Half a green sweet bell pepper, slivered Half a red sweet bell pepper, slivered 12 whole-wheat 8-inch tortillas 1/2 cup salsa 1/2 cup fat-free sour cream 1/2 cup low-fat shredded cheese Directions Combine the first four ingredients in a large bowl. Add chicken slices and stir until chicken is well coated. Marinate for 15 minutes. Cook chicken in pan on grill or stovetop for 3 minutes, or until no longer pink. Stir in onions and peppers. Cook 3 to 5 minutes, or until done to your liking. Divide mixture evenly among tortillas. Top each with 2 teaspoons salsa, 2 teaspoons sour cream and 2 teaspoons shredded cheese. Roll up and serve. Nutritional analysis per serving Serving size: 1 filled tortilla Calories 334 Sodium 689 mg Total fat 9 g Total carbohydrate 30 g Saturated fat 2 g Dietary fiber 6 g Monounsaturated fat 6 g Protein 34 g Cholesterol 68 mg Sonya
Posted on: Fri, 16 Aug 2013 13:57:29 +0000

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