Injuries are extremely frustrating to athletes, forcing them to - TopicsExpress

Injuries are extremely frustrating to athletes, forcing them to modify their lifestyle while they’re healing. Following rest and healing, they often discover that they’re still not able to participate in an activity without risking further injury. This injury/rest/re-injury process is all too common for many athletes. The key to stopping this vicious cycle is to understand the aspects of reconditioning. Conditioning and Reconditioning Reconditioning after an injury requires the athlete to modify his/her conditioning program in two ways: Carefully control work intensity. Use residual pain to monitor acceptable levels of intensity. 59 Athletics TRAINING Joe Maese 410-999-4457

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