Injuries are going to happen along your fitness journey. Im facing one right now, which sucks because Im really seeing incredible results gaining mass. While doing a shoulder workout last week, I felt a tweak, and now theres a sharp, shooting pain that goes down my shoulder every time I move my arm. My massage therapist said there was a lot of swelling in the area as well, so it looks like Ill be sidelined until this thing heals up. Not what I want to do, but its what I need to do. Maybe a week off is what my body needs anyways. If you are dealing with an injury, just make sure you are smart about it and dont do anything to make it worse. In addition, focus as much as you can on proper eating since you wont be able to work out.
Posted on: Thu, 10 Jul 2014 13:15:40 +0000
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