Inner thigh problems?! ☺️ Not anymore! Were working both our inner & outer thigh area (aka adductors & abductors) this morning with some weight-less moves. Yeehaw! Get on the floor and follow me! Make sure you concentrate on contracting the target muscle with each movement--everything should be slow and controlled. Move 1: Laterally raise your straight leg to the ceiling & control it down. Move 2 : Squeeze a medicine ball as tight as you can between your feet as your lift your legs off the floor. Move 3 : Point your toe as you lift your thigh, then flex your foot toward your shin as you lower it to the ground. Move 4 : Pulse your lower leg up and down in a controlled manner while blowing kisses into the air. We are doing 3 sets 20 reps of each exercise on each side! . Your thighs will be begging for mercy when youre done! #solongsaddlebags #nomercy #99problemsbutinnerthighsaintone #SaddleBagkillas #XFT30daychallenge #ReclaimYourAthlete
Posted on: Sat, 20 Sep 2014 15:28:04 +0000
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