Innovations Pilates, is Therapeutic Muscle Stretching practiced on the Pilates Reformer, it prevents injury, helps the body recover from injury, and helps us to be strong, lithe and supple, we not only look great, but feel fantastic and better able to meet the demands of our life, in all avenues. TMS can remove pain, improve function, obviate manipulation, enhance the body’s economy, relieve stress, induce relaxation and wellbeing- without side effects.” Chaitow Soft Tissue Manipulation. "If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young." -Joseph Pilates “Constantly keep in mind the fact that you are not interested in merely developing bulging muscles but rather flexible ones." “The Pilates Method of Body Conditioning is designed to give you suppleness, natural grace, and skill that will be unmistakably in the way you walk, play and the way you work." -Joseph Pilates
Posted on: Wed, 24 Jul 2013 12:20:58 +0000
Trending Topics
Recently Viewed Topics
© 2015