Insanity MAX: 30 is here! Are you ready to MAX OUT?!? Insanity Max 30 is Shaun T’s all new 60 day program. The idea behind Max 30 is to go all out for 30 minutes a day, without equipment, and until you have to Max Out. Once you Max Out, you record your time, recover, and finish. Each day, you’ll push yourself to attempt to beat your previous Max Out time! LOW-IMPACT MODIFIER OFFERED FOR EVERY MOVE Insanity Max 30 includes a low-impact for every move, so anyone can take on the challenge of maxing out at any skill level. Since Insanity Max 30 is only 30 minutes a day, this program will be great for people with time constraints and super tight schedules. EASY AND FLEXIBLE EATING PLAN: CONTAINER SYSTEM USED Insanity Max 30 uses a flexible eating plan. Because the 21 Day Fix program gave people so much success with the container system, Beachbody has decided to use that system with Insanity Max 30. I think this was great decision and will help a lot of people master proper portion sizes. FAQS: How long is each workout? Workouts last for 30 minutes. What is the workout schedule? 1 workout a day, 5 days a week, for 60 days. What size workout space is needed? Enough space to step side-to-side in each direction. What shoes are recommended for the program? Cross trainers or tennis shoes are best. Is the program available to stream or download online? No. Beachbody programs cannot be streamed or downloaded. Is there an iPhone or Android app? No. There are no current plans to release an app. https://youtube/watch?v=aQ556KtNva0
Posted on: Wed, 03 Dec 2014 01:25:12 +0000
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