Instagram: instagram/functionalpatterns Applying things in a - TopicsExpress

Instagram: instagram/functionalpatterns Applying things in a week that would taken me 6 months in the past. Drilling the basics will create monsters! From a fractured L4 with horrible back pain to this. If your pain management doesnt fit to adapt you to the circumstances in life that trigger the pain, its not doing enough. Unreal work Kerry! #functionalpatterns #functionaltraining #slingsystemsapplied #crossfitsucks #deadliftsuck functionalpatterns

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