Instead of meditation today, try some anti-meditation. Recognize - TopicsExpress

Instead of meditation today, try some anti-meditation. Recognize that you need do nothing. Take this literally and be completely lazy in your mind. Close your eyes and simply be. Do not have an agenda. Do not try to relax. Do not try to manage your thoughts, to stop them or analyze them or release them or control them. Do not try to breathe in a special way or to slow the breathing down. Do not think that youre supposed to be doing something in particular. Do not resist anything. Let go of all of your efforts and controls and mental actions. Do this simply by stopping `doing` all the things you thought you should be doing. You do not need to replace your efforting with anything else, or take an action in order to stop things. Do not try to do anything at all. Every time you notice any amount of efforting, trying, controlling, managing, or thinking that you should be doing something, stop it - but stop it with no fanfare or control or effort. Stop trying. Stop trying to stop trying. Stop trying to make your breath do somersaults. Stop trying to control thinking or slow things down or take a special vantage point. Stop trying to stop trying to do things. This can become quite subtle, as you are so used to DOING, and so used to controlling. Ultimately, the purpose of this is to recognize that your ego self, which thinks it is special and must always be actively controlling things, needs to let go of control. There isnt really a way for it to DO this... it has to stop DOING entirely.. which is a surrendering that doesnt involve any action, any effort, any trying or any change. What your thoughts are doing is not important. What your breathing is doing is not important. That you are trying to do anything at all is the problem. Stop trying so hard. It may seem that not trying is impossible. The ego doesnt know how to not do, to not act, to not control, to not interfere. And there isnt anything it can do to stop doing this. But who you are is not the ego and you can simply cease to try making anything happen. Even you should cease trying to not make anything happen - that too is trying. Be vigilant for the subtle nuances of trying to control. Remind yourself simply and calmly you dont need to do anything. Let everything be. Let yourself be.

God help me I have one more day,a dbl,with classic crowd. Not as

#2014 Well, like everybody it was a year with a bag full of

When you are talented, it doesnt matter what your actual state

Below is the opening segment of Anderson Cooper 360 last

Im starting to see who is really about this music life and who is

First dates are supposed to be special. Lindsay Flemings first

Wilson A600 14 Inch All Positions Softball Glove CLICK HERE FOR

Good Morning and Welcome to "A Helping Hand" We are private

A LOS NACIDOS ENTRE 1970 Y 1999 Somos una generación especial y

Well, well. After a party-filled few days on the Western Isles,

Depletion workouts are done. 1 day out. Posing routine is nailed.

Black Friday Sales $ Woman with Parasol and Water Lilies - Bridge

Guess who is coming to Arizona to hold a BIG Audition at Dance

psxafxf

By Gavin King - There is an inherent beauty that can be seen

!!!!!YOU WILL NEED!!!!!! 1 large house 3-6 people, depending on

2014/2015 Ibadan Polytechnic Post Utme Result Is Out LATEST

The federal government has finalized a plan to run Metro bus

Good morning precious beings. I awoke long before sunrise, and

Colonel (r) Vasile Zarnescu (SRI) – Monarhia Cioaba si romanii