Instead of spiraling into fear and anxiety, I decided to try EFT - TopicsExpress

Instead of spiraling into fear and anxiety, I decided to try EFT where you tap on meridians of the body repeating phrases that acknowledge your discomfort and perhaps plant new positive affirmations in its place. As I tapped on my anxiety and fear about the recent failed blood drawn, I was brought straight back to the fear and hurt of that moment so many years ago. Instead of just ruminating on this memory, I found way to revise it. A wise tapping mentor, Joseph Anthony, taught me to revisit these memories and inject them with new dialogue or even a new supporting cast. ~ By Brandi Granett. *What do you think of Tapping? Check out the latest on The Manifest-Station! Comment below or on the site.

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