Insulin and blood sugar levels rise every time you eat anything containing carbohydrates. How high and how fast depends on what you have eaten. Digesting white rice gives a quick high spike in blood sugar and insulin followed by an equally fast drop. In fact, white rice has almost the same effect as eating pure sugar—. Brown rice and other whole grains on the other hand have slower, lesser effects.
Posted on: Thu, 13 Jun 2013 00:39:02 +0000
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