Interesting! Checkout this article ;) Did you know.... 4. Blueberries-Munching on blueberries before and after you exercise offers several newly recognized super-benefits: Your body continues to burn fat longer and you absorb more antioxidant compounds called polyphenols, which fight off damage to cells. 12. Pumpkin Seeds Can’t get a good night’s sleep? Try some pumpkin seeds along with a piece of fruit or a few crackers before bed. Pumpkin seeds are rich in the amino acid tryptophan, which the body converts to the “sleep hormone” melatonin. healthdigezt/health-benefits-of-common-everyday-foods/
Posted on: Tue, 29 Jul 2014 22:20:22 +0000