Interesting reading for the senior and vet/masters amongst - TopicsExpress

Interesting reading for the senior and vet/masters amongst us. Powerful statements: If we had a drug that did what exercise did, it would be the biggest revolution ever and would be promoted all over the world. And all you have to do is go out for a run Indeed, tests of masters athletes in their 70s have revealed that their VO2 max, muscle mass, and athletic performance can in fact be similar to those of people in their 20s Enjoy...and keep on lacing up those shoes! runnersworld/health/book-excerpt-older-faster-stronger?cid=socTP_20141009_33222196

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