Intermittent fasting benefits: - Normalizes insulin and leptin sensitivity, which is key for optimal health. - Improves biomarkers of disease. - Normalizes ghrelin levels, also known as the hunger hormone. - Reduces inflammation and lessens free radical damage. - Lowers triglyceride levels. - Preserves memory functioning and learning. It also gives your digestive system a break and contributes to healing process of most GI disorders. To every fan fasting this month of Ramadan I say use this healing religious protocol wisely, intermittent fasting is proving more and more how it heals the body and mind and its great way to detox your body and you have a whole month to do this. Dont spoil the benefits by consuming sweets or any garbage food after you break the fast! The fasting month was religiously intended to heal the body and clear the mind, once a year you have this occasion just be careful about what you eat for maximum benefit. Rana
Posted on: Mon, 21 Jul 2014 12:22:11 +0000
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