International Eat an Apple Day. As they say an apple a day keeps - TopicsExpress

International Eat an Apple Day. As they say an apple a day keeps the doctor away. Enjoy these great benefits of apples: * A medium apple has just 60-100 calories, virtually no fat and no sodium. * Its 5 grams of fiber and 20 grams of carbs make it a filling snack. * Apples can lower bad (LDL) cholesterol and raise good (HDL) cholesterol. * Helps protect against lung and colon cancer * Helps maintain bone density and protect against heart disease. * Prevent tooth decay, gum disease and urinary-tract infections. There are so many more health benefits of eating an apple. Take advantage of the fall weather and take a trip to an apple orchards. Sink your teeth into a crisp, delicious, healthy apple.

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