Intro to Yoga Workshop with Drew D. Saturday, May - TopicsExpress

Intro to Yoga Workshop with Drew D. Saturday, May 31 5:30-7:00pm $25/person or 25 my LT Bucks/person Please register at the Activities Desk This workshop will set you up with a solid yoga foundation and introduce you to a flowing practice that will balance the mind while building total body strength, stamina, and flexibility. We’ll break down breathing techniques and fundamental postures and sequences, giving you confidence in your practice and preparing you for success along your yoga journey. You’ll gain a deeper understanding of your body and its unique organic alignment, and explore “flowing on your own”—a principle element of our LifePower signature vinyasa formats

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