Invictus Munday Runday 9/23: This evening we lay to rest the last - TopicsExpress

Invictus Munday Runday 9/23: This evening we lay to rest the last of our special summer sessions....our speed and strength mash up! 6pm at Encanto Park in Duarte. 800m repeats interspersed with deep leg conditioning in the sand! Think of it as a picnic on the beach for your legs. Be on time and ready to run as daylight is very elusive. All Blacks Race Report/Weekend Update: congratulations to, Chantal for nailing ...

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