Iodine is a mineral known to be important for our thyroid function. The thyroid gland affects a huge list of functions in the body, and iodine is needed for proper thyroid function. Lack of iodine can lead to several different problems, including poor thyroid function. When the thyroid gland lacks iodine it may increase the size of the goiter. This enlarged gland searches out any iodine in the body. An iodine deficiency can cause symptoms such as fatigue, high cholesterol, lethargy, depression, and swelling of the thyroid gland. Prevent this dangerous deficiency by eating the right amount of iodine rich foods each day. Here is a list of iodine rich food items.. 1.) Sea Vegetables: The ocean hosts the largest storehouse of iodine foods, including Kelp, Arame, Hiziki, Kombu, and Wakame. Kelp has the highest amount of iodine of any food on the planet and just one serving offers 4 times the daily minimum requirement. 1 tablespoon of Kelp contains about 2000/mcg of iodine, 1 tablespoon of Arame contains about 730/mcg of iodine, 1 tablespoon of Hiziki contains about 780/mcg of iodine, 1 one inch piece of Kombu contains about 1450/mcg of iodine, 1 tablespoon of Wakame contains about 80/mcg of iodine. 2). Cranberries: This antioxidant rich fruit is another great source of iodine. About 4 ounces of cranberries contain approximately 400/mcg of iodine. I recommend buying fresh organic berries or juice. 3.) Organic Yogurt: A natural probiotic, yogurt is an excellent iodine food you should add to your diet. One serving holds more than half of your daily needs. 1 cup contains approximately 90/mcg of iodine. 4.) Organic Navy Beans: Many beans are a great food source of iodine and navy beans may top the list. Just 1/2 cup of these beans contain about 32/mcg of iodine. 5.) Organic Strawberries: This tasty red fruit packs up to 10% of your daily iodine needs in just a single serving. One cup of fresh strawberries has approximately 13/mcg of iodine. 6.) Raw, Organic Cheese: Cheese is high in iodine, along with essential B vitamins, calcium, and protein. One ounce of raw cheddar cheese contains around 10-15 mcg of iodine.Goat’s milk cheese is easier on the digestive system and contains slightly higher levels of calcium and protein. 7.) Organic Potatoes: The common potato is an easy addition to most meals and is one of the richest sources of iodine in the vegetable kingdom. One medium-sized baked potato holds 60/ mcg of iodine. 8.)Iodine Supplements: If you’re not a fan of the iodine foods listed above, then you can always take an iodine supplement. There are many different types of iodine supplements on the market, so knowing the differences between each is vital...(Collected)
Posted on: Thu, 13 Nov 2014 04:08:51 +0000
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