Iranian Figs Interesting Fruit Fact The ancient Greeks realised - TopicsExpress

Iranian Figs Interesting Fruit Fact The ancient Greeks realised the health benefits of figs and included them in the diet of the athletes for the first Olympic games. Rich in: -High fibre - Calcium - Magnesium - Potassium - Iron Benefit(s) -Helps in weight management programs Back to top TurkishFigs Interesting Fruit Fact Turkish Figs are fat-free, sodium-free and, like other plant foods, cholesterol-free. A small serving of about 1 1/2 turkish figs equals one fruit exchange, or 15 grams of carbohydrate, provided in the form of glucose and fructose. Rich in: -High fibre - High mineral content Benefit(s) -Helps in weight management programs Back to top

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