Ironman Training Plan Ironman Training Plan 3800m Swim / 180km Cycle / 42km Run ironguides 20-week Ironman Training Plan provides you efficient, result-producing training for athletes from first-time Ironman participants to seasoned Age Group winners! The ironguides 20-week Ironman Triathlon Training Manual provides all the information you need to successfully prepare for your next (or first!) Ironman Triathlon. [See Sample Plan] [FAQ and Training Guidelines] Assumptions The ironguides 20-week Ironman Triathlon Training Plan assumes that the participant can accomplish the following: Beginner SWIM: Complete 500m of swimming without stopping. CYCLING: Complete 90 minutes of cycling without stopping. RUN: Complete 30 minutes of jogging without stopping. Experienced / Intermediate SWIM: Complete 1000m of swimming without stopping. CYCLING: Complete 120 minutes of cycling without stopping. RUN: Complete 40 minutes of jogging is.gd/7mqYX7 #swimbikerunp
Posted on: Tue, 20 Jan 2015 08:18:51 +0000
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