Is India Ready for Crossfit?? There are many Crossfit Boxes around the world and trend is catching up in India too. I respect and appreciate all cross fitters and crossfit. Respect is for the effort the crossfitters are ready to put into. Sadly but true All Crossfit Boxes are not good. Mainly because of the quality of Crossfit Instructors. Crossfit is very demanding on your Body. A trained Instructor will Assess and take you step by step to another level in crossfit. If you unfortunately are training with a over enthusiastic Instructor with no understanding of progressions then the next place soon you will need to visit is a Doctor to manage your Injury. So when choosing a Crossfit Box. Make a informed decision. Check if the Crossfit box takes Beginners Clinics which involve Assessment and Movement training. Crossfit involves Olympic movements and a lot of Gymnastic stuff. Which the Athletes perform after years of training. When you suddenly choose to do these movements. It creates a big demand on your muscular and nervous system. And before you know, you are either in pain or far away from a crossfit box. Western population is exposed to sports, gymnasium, gymnastics and athletics in school or early childhood. Whereas In India hardly anyone is exposed to any kind of sports activity. Very small % can claim sports participation forget training. Westerners Physically are well prepared to adapt to the demands of crossfit. Whereas Indians will need to up there game by learning and practicing a lot to first become phusically fit. Crossfit should be adapted to the Indian physicality and not the other way round. Get Fit Stay Fit but in a Safe and Injury Free Environment. Rahul Patil movementbyrahulpatil
Posted on: Sat, 11 Oct 2014 05:29:36 +0000
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