Is It Bad to Eat the Same Thing Every Day? You can get away with eating the same things on loop. But you have to be shrewd about the foods on your grocery list. If you’re thinking a bacon and eggs for breakfast, sandwich for lunch, and meat with potatoes and a salad for dinner, you’re surely going to be deficient in a number of the necessary nutrients your body needs to thrive. But if you’re packing plenty of healthful, micronutrient-dense vegetables into your simple meal plan—at least six, you probably don’t have much to worry about. Just be sure the vegetables you eat come in lots of colours, which tend to correlate with different nutrients. And stay away from starchy vegetables like potatoes, which don’t offer a lot of nutrient bang for your buck.
Posted on: Thu, 22 Jan 2015 21:15:13 +0000
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