Is Stretching in your life? I see members doing awesome workouts but never Stretch. Stretching is essential for improving well-being, muscle tone, and flexibility. To achieve these benefits, you just need to do a few simple exercises regularly while focusing on your breathing. Benefits of Stretching: Relaxes both physically and mentally. Increases the flexibility of your muscles and tendons. Increases range of motion. Improves muscle tone. Develops cardiorespiratory endurance. Raises your fatigue threshold. And prevent injuries and pain in both the muscles and joints. #gymlife #stretchyourmuscles #stayfit #Bellevue #Microsoft #Redmond #crunchbellevue
Posted on: Tue, 13 Jan 2015 19:28:26 +0000
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