Is a 7 Day Thailand Fitness Boot Camp long enough to achieve ENOURMOUS results. Personally in my first 7 days, I achieved a weight loss of 5.3 Kg, by following a clean diet and giving it 110% in every work out. Seeing and feeling a result like that, only increased momentum in the gym while training and the importance of eating a healthy balanced diet. The 7 day package is suitable for anyone that is limited with time but would like to begin the changes to a healthier you. Dont be afraid if you have never stepped in a gym as there are plenty of classes to sample and find out what you enjoy and you can take that knowledge back home to continue your journey on becoming healthier. FIFO Workers that regularly use the gym and are looking to get away on your RnR and relief some of the stresses of camp and project work, this all inclusive no fuss package will have you feeling energized, pumped and stress free for your next swing. Getting married in Phuket and want to feel great & look your best for your big day? With the connections Fitness & Health have we can get you feeling and looking your best quickly. 7 Day Fitness & Health Boot Camp Includes • Standard Resort room accommodation • Swimming Pool surrounded by lush tropical plant life • Excellent Wi Fi, air conditioning, refrigerator, hot showers, comfortable bed • Orientation on arrival so your shown were your training and places to eat and this is all in walking distance from each other. • Full Training Package (Mon - Sat) - Yoga, Drill Sergeant, Morning Glory, Strength & Conditioning, Rapid Fire, Spinning, Cross Fit, Free Weights, Ice Bath and Sauna • Variety of classes to try and find what you enjoy the most • World Class English speaking Personal Trainers/Coaches from Australia and the Uk instructing all the classes with all the qualifications to get you, your results. Former NRL player, Body Transformation Specialists, Strength & Conditioning, HIIT & Fat Burning, Cross Fit Registered, Structural Kinesiology, Bio-Mechanics, Injury Prevention and Rehabilitation, Sport Supplementation and Nutrition. • 1 x 1hr massages • Airport Transfers x 2 (from the airport to your resort) • Training singlet, protein shaker • Information email prior to departure • Meet new friends from all around the world and be surrounded by like minded, motivated, enthusiastic and fun people • Departing feeling healthier, slimmer, stronger and energized TOTAL PACKAGE $686.77 Optional extras you can add on.... These are extras and not included in the above package price. Please choose what extras you would like via email. • Meal Plan specially designed to help you get your results. All your meals are prepared for you by a chef and are exactly to your meal plan as designed by your Personal Trainer. This option is a must for anyone who struggles with diet and is serious about reaching their goal and getting results. Diet is 80% and this option takes all the guess work away from where and what to eat. (restaurant only open Mon - Sat) • Measurements taken so you can track your results. • Muay Thai Private 1 hr sessions, with a previous Muay Thai Champion. This is a great way to add extra variety to your training • Pictures and Video, capture your training on picture or in a 3min video to song of your choice. You can choose either pictures, video or both • Personal Trainers are available for 1 on 1 sessions. If you want to work on reaching a certain goal, be pushed that bit harder this is a service to consider. Price for personal training are not included so it’s best to find your favourite as you deal with the Personal Trainer directly and they have their own prices and bulk packages available. • If you want a room or resort up grade that is available. Fitness & Health works closely with 2 resorts, accommodation comes down to your budget and preference Excluded • Airfares • Travel Insurance • Visas (check prior to leaving what visa may be required) • Drinking water • Meals on Sunday • Personal Training Sessions All enquiries please email info@fitnessandhealthpersonaltraining or alternatively private message Fitness & Health on face book. Please be patient as web page is still under construction and will be officially launched as soon as possible.
Posted on: Sun, 05 Oct 2014 06:47:25 +0000
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