Is it a bird or is it a plane? Neither its some pretty tough superman holds with the guys at todays sessions making it look way easier than it really is particularly Callum superman OConnor, 3 x 1 min holds after that session is pretty good going. So Squat Monday was back with a vengeance today with some heavy 5rm Back Squats then 60 Front squats thrown in the WOD just for fun good WOD you all looked good today...I know you get sick of hearing me say it but.... ELBOWS UP is crucial to good looking front squats...every rep no matter how light pull up from the bottom with your elbows of course not forgetting the other key points knees tracking toes, tight ass, tight core, shoulders back...the list goes on. Anyway awesome work today and lovely to have some old members back and some fresh new faces too..James Barette please tag Simon, i cant find him on here. See you in the morning kids x
Posted on: Mon, 12 Jan 2015 22:32:38 +0000
Trending Topics
Recently Viewed Topics
© 2015