Is it normal to shed extra hair when dieting? Im doing everything - TopicsExpress

Is it normal to shed extra hair when dieting? Im doing everything right so my diet isnt a crash one. I eat exactly the right amount of calories so Im not loosing too fast (1,350 calories a day. Thats my target weight times 10.) I eat more protein and fruits and veggies than I ever had before. Im actually eating healthier than I ever had. I went through this when I was on a low carb diet years ago and I was bound and determine to diet more healthily this time around and its starting to happen again anyways. Started to take my multivitamins again also.

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