Is it possible to improve physical performance and output by - TopicsExpress

Is it possible to improve physical performance and output by simply working on grip strength? Contributor Seth Oberst breaks it down for us. By challenging the grip and maintaining a fist, we provide a rich sensory input to the brain that allows us to produce more stability and a system-wide increase in force output (which is what we really want). The strength of this stimulus probably improves motor learning, too. tabatatimes/using-grip-training-hack-nervous-system-improve-performance/

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