Is it really only 1 MORE SLEEP until 2015??? It has been a crazy month filled with travelling, eating out, drinking, and excessive desserts. For the last week, there have been butter tarts, cheesecake and white trash (dont ask) every night along with a Moscow Mules (look it up…yummy!!). Its not about restricting all the goodies, but finding a way to balance…and Im extremely proud that kept up my workouts throughout all the travels, from the beach to the Island. Make sure to give yourself credit for the healthy habits you have created in the past year, instead of focusing on where you might not have been exemplary. Its about a living a Healthy LIFESTYLE….which is synonymous with a BALANCED LIFE. Dont compare yourself to others..this is your journey and yours alone.
Posted on: Tue, 30 Dec 2014 13:02:22 +0000