Is no pain, no gain always true? It depends where and when pain - TopicsExpress

Is no pain, no gain always true? It depends where and when pain occurs during an exercise. Some could be a warning sign of injured muscles, tendons, or ligaments. Here is a great article explains why: womenshealthmag/fitness/no-pain-no-gain?cid=socFit_20140829_30665106 If you have a health issue or want to prevent injury, come to consult with our personal trainers! ____________________________________________________ Join our online membership with 0 START UP FEE!!!! worldgymaustralia/World-Gym-Sunshine/memberships.php?action=memberships

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