Is the current level of recommend exercise unrealistic? You’ll often hear us saying that the best exercise recommendations are the ones that people can or will actually do. And this is true, to a point. The issue is that with more time pressure, real or perceived, and growing apathy from some towards exercise, the recommendations are in danger of being watered down to the point where they are no longer valid. Read the full article>> m.bbc.co.uk/news/health-30915437 Researchers say current exercise guidelines are unrealistic and argue that doctors should sometimes advise small increases in activity instead. They warn the 150-minute weekly target is beyond the reach of some people - particularly older individuals. And striving to reach these goals could mean the benefits of lighter exercise are overlooked. But public health officials say current recommendations have proven benefits in lowering the risk of heart disease.
Posted on: Mon, 26 Jan 2015 10:40:12 +0000