Is there any evidence that a cleaner/healthier diet can reduce BA numbers? I noticed lower readings when I had a clean eating week and drank at least 2L of water a day, and my numbers shot up after a week of eating out or treating myself to a bit of cake etc. I always had my bloods taken AM on a Tuesday morning ( sometimes Friday too ) 2 hours after the same breakfast ( porridge ) I thought it would make perfect sense to lower fat content, that way the liver doesnt have to work as hard? Maybe...? Has anyone else noticed? I wish Id have kept a proper food diary.
Posted on: Fri, 05 Sep 2014 13:34:09 +0000
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