Is under eating your problem? As weird as it sounds, you could - TopicsExpress



          

Is under eating your problem? As weird as it sounds, you could easily be nutritionally satisfied, but consuming so few calories that your body is actually in a starvation mode. The rough guideline works like this: mass gain = body weight (lbs)*15. Maintenance/recomposition = body weight (lbs)*12. Rapid Fat loss = body weight (lbs)*10 If you are struggling with getting rid of that last 10 lbs, consider playing with feasting to see if you can break that plateau!
Posted on: Mon, 22 Jul 2013 04:49:37 +0000

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