Is your communication style ruining your relationship? Is your partners? Learn how to identify and deal with difficult communication styles. Are you living with a bully? Are you getting the cold shoulder from a withholding mate? Do you often feel put down by a critical or judgmental partner? Anyone can get along with a partner whos accepting, fair, mature, easy-going and direct. But how do you get along with a partner who regularly picks fights? Whether your partner is a control freak, a game player, irrational or simply immature, there are simple and specific tools and techniques you can use to De-escalate arguments before they get out of control or to repair situations that have already gotten out of control. There are 40 common communication styles. Twenty are positive and constructive, while 20 are negative and destructive. With a reasonable partner you can show by example what you want, ask for what you want or negotiate for what you want. With an unreasonable partner these techniques dont work. The first thing you must do to improve your situation is to face reality: You will NEVER have a great relationship with a difficult partner. All you can do is manage it better. The reason is that difficult partners dont want to have a great relationship. This is your goal, not theirs. You have no control over your partner, but you do have total control over yourself. If, for whatever reason, youve decided to stay in a relationship with a difficult partner, the following 10 tips may help take some of the burden off of you and redirect it back to your partner, where it belongs. Tip 1: Know why you stay with a difficult partner Are you choosing to stay or do you believe you have no choice? There are just as many reasons as there are relationships for staying with or trying to communicate with a difficult partner. Sometimes we feel as if we have no options. Sometimes it feels comfortable to us because this is how we were raised. Sometimes we dont even realize it can be different or better. Be clear about why youre staying with a partner who treats you badly and it will make it easier for you to cope. Tip 2: Dont get sucked into their trap — dont let them make it your problem Remember that their behavior usually has nothing to do with you. Dont take it personally and dont get emotional (granted this is easier said than done, but even small steps will eventually take you great distances). They often have fun sucking you in. Dont make it fun for them. A screaming baby is certainly irritating, but you dont take their crying personally. Think of your partner as a screaming baby who will eventually cry him or herself out. Tip 3: When he or she attempts to escalate a disagreement, its your job to de-escalate If your partner is out of control, disengage yourself. Dont engage him or her. Keep your distance. Be polite and agree with them. Say Im sorry if youve done something wrong and say Im sorry you feel this way, if you havent. Dont bring up hurt or anger from the past. Dont walk out of the room; just be calm and quiet. Dont assign blame, take the blame. Dont make them wrong, make them right. Tip 4: Be an observer Notice if your partner is difficult with everyone or just with you. Then observe the situations in which your partners difficult communication style presents itself—during arguments, while making plans, during conversations, when you make requests? You may be able to avoid these specific situations in the future. When you communicate, pay attention to body language, yours and theirs. Pay attention to how you say it, not just what to say. For example, are you being sarcastic, insulting or using a hostile tone Tip 5: Take away your partners control by having a goal Know what you want the outcome of your communication to be. Focus on one thing or one problem at a time. Stay focused and on task. Clearly define the goal of your communication. Dont allow yourself to be sidetracked. Stay focused on your goal, not on their behavior. Tip 6: Understand your partners goal Difficult people are difficult because they get something from it. They get control, power, attention and ego gratification, for starters. If you can figure out what they really want, you may be able to give it to them and avoid their acting out. Tip 7: Ask more questions Knowledge and awareness is very powerful. Ask if theyre aware of what theyre doing. Ask for as much information as possible, to find out what they really want. Ask for clarification. Ask them what they want from you. Ask what you can do for them. Ask questions and try to find out what theyre really saying or trying to say. Tip 8: Timing is everything Take a time out if you need it. Reschedule or find out when it is best for them to communicate whatever it is you need to communicate. Make sure its a good time for a discussion or to make a request. Again, if theyre irrational or out of control just be silent and patient. Tip 9: Use rewards and punishments Were all motivated by different things. Some of us by rewards, some of us by punishment. Identify a more positive substitute for his or her current bad behavior and reward your partner when he or she moves in a positive, constructive direction. If feasible, let your partner know that for every criticism you receive you will be withholding or eliminating something your partner values. Stop responding to the negative criticism in any way. Simply ignore it. Let your partner know that you will no longer tolerate destructive criticism. Tip 10: Dont expect your difficult partner to change overnight — if ever Trying to change someone is always an exercise in frustration. If you decide to stay with a difficult person or engage them, then think of it as your problem not theirs. Because we tend to believe our positions and ourselves we believe that were right once weve decided something. You may be able to alter their behavior with carrots and sticks, but youll likely never change them. They will only change if their behavior stops getting them what they want and likely, not even then. The goal of these tips is to help you understand and change your behavior. If youre able to influence your partner, consider it a bonus homehighlight.org/home-and-family/romance/10-ways-to-get-along-with-a-difficult-partner.html
Posted on: Mon, 17 Mar 2014 10:07:25 +0000