Iso holds, leg strength and power, freestyle pull and conditioning #concretetraining session this afternoon at my fav outdoor spot at the mo. Team Concrete will be releasing another Bootcamp for you Brisbane folk very soon. Also new progressive #calisthenics group sessions for beginners and #Calikids (13 and under) all to come. Im so excited and cant wait to change lifestyles, have fun and get you all fit. Dont miss out #jointhemovement I will post todays workout asap!!! #calisthenicschiefs #calichief
Posted on: Tue, 08 Jul 2014 09:10:03 +0000